Counselling and Psychotherapy Services

We understand that seeking therapy can be a difficult decision, but it is a courageous step towards healing, and self-growth. We provide a client-centred approach and work collaboratively with you to develop personalized treatment plans that fit your individual needs. We offer a safe and confidential environment for our clients to explore their thoughts, feelings and behaviors. We also help cou... Read More

We understand that seeking therapy can be a difficult decision, but it is a courageous step towards healing, and self-growth. We provide a client-centred approach and work collaboratively with you to develop personalized treatment plans that fit your individual needs. We offer a safe and confidential environment for our clients to explore their thoughts, feelings and behaviors. We also help couples and families navigate communication, resolve inter-personal conflicts, and deepen their emotional connection. We support children-youth, teens, adults, and older adults. Our treatment approaches include Cognitive Behavioral Therapy (CBT), Narrative and Mindfulness-Based Therapies, Trauma-informed Therapies, and more.


Somatic Breathwork

Somatic Breathwork is a therapeutic practice that uses conscious, controlled breathing to help individuals release stored stress, trauma, and emotional tension from the body. Rooted in the connection between the mind and body, this approach emphasizes awareness of physical sensations and emotional responses that arise during breathwork sessions. The practice helps individuals reconnect with the... Read More

Somatic Breathwork is a therapeutic practice that uses conscious, controlled breathing to help individuals release stored stress, trauma, and emotional tension from the body. Rooted in the connection between the mind and body, this approach emphasizes awareness of physical sensations and emotional responses that arise during breathwork sessions. The practice helps individuals reconnect with their bodies, process unresolved emotions, and foster a greater sense of presence and inner peace.

Erica provides art and verbal psychotherapy for children, youth, adults, and older adults whose concerns may include self-esteem, loss and grief, depression, stress, anxiety, social isolation, and transitions in life.

Erica’s approach to therapy includes art therapy, emotion-focused therapy, person-centred and strength-based theories, and mindfulness for a healing and changing process that feels right for you as an individual.

Erica provides art and verbal psychotherapy for children, youth, adults, and older adults whose ... Read More

Meet the heart behind Healing Pathways Counselling, Richa Quinn. She holds a Bachelor of Arts in Economics and her Master’s in Counselling Psychology from Yorkville University. She has obtained Registered Psychotherapy status through the College of Registered Psychotherapists of Ontario (CRPO). She is a member of CCPA.

My role as a therapist is to provide a safe space for clients in an empathic and non-judgmental manner to aid in their self-discovery, including pleasant and painful parts. My approach draws from the principles of Cognitive- Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Client-Centred Techniques.

Meet the heart behind Healing Pathways Counselling, Richa Quinn. She holds a Bachelor of Arts in ... Read More

Shannon is a primary health care nurse practitioner with expertise in mental health and substance use. She has over 15 years’ experience in primary health care and mental health care. She has worked in a variety of settings including community health centres, community hospitals, and academic hospitals. Shannon has dedicated her nursing career to providing care to individuals with mental health needs and addressing barriers and stigma associated with mental illness. She is committed to meeting clients where they are and integrates a holistic approach to care.

Shannon is qualified to provide mental health care to children and adults. She is passionate about providing compassionate and comprehensive mental health care. Some of her practice specialties include (but are not limited to) medical psychiatry, attention deficit hyperactivity disorder (ADHD), depression, anxiety, and post-traumatic stress disorder (PTSD). Shannon has many years of experience conducting mental health assessments to provide a diagnosis and an individualized pharmacological and non-pharmacological treatment plan to manage symptoms that impair functioning.

Shannon is a primary health care nurse practitioner with expertise in mental health and substance... Read More

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